STOP FIGHTING YOUR BODY. START RESHAPING YOUR LIFE.
For women ready to feel good again
THE HOLISTIC FITNESS APP BUILT FOR WOMEN'S BODIES
Flatten your belly, strengthen your deep core, and rebuild your confidence, with training methods you won't find anywhere else. Hypopressives, guided breathing, nutrition, mindset, and a community of real women getting real results.
- Visionary of the Year 2026
- 17 years of experience of women's bodies
- Healed from an eating disorder
- Founder of Reshape to help women to overcome themselves
See how Reshape works
A familiar story
Sound familiar?
01
You've tried everything
Diets. Supplements. Meal plans. Calorie tracking. Maybe even medication. You lost some weight, but it always came back. And the guilt and frustration just grows overtime.
02
You take care of everyone but yourself
The kids. The house. The work. The marriage. By the end of the day, there's nothing left for you. Your energy is gone. Your body changed. And you don't recognize yourself anymore.
03
You've lost more than not recognizing yourself anymore
You avoid mirrors. You avoid photos. You stopped wearing clothes you used to love. Maybe you avoid social life and being with people that you love. It's not just about the body, it's the feeling of losing who you are.
Launch pricing valid until June 15th. Lock in up to 44% off.
The problem was never your discipline. It was an approach that only treated part of who you are.
Exclusive program
The 12-Week Program That Finally Targets What Women Actually Struggle With Most
Flat tummy results
Before & after from a real participant
Your belly didn't get like this from a lack of crunches. It got like this because no one ever taught you how your core really works. Until now.
Flat Tummy is a 12-week guided program inside the Reshape app, built for women who are done with generic plans that don't address the real problem.
You'll train your deep core through Hypopressives, proper breathing techniques, and tailored exercises that work from the inside out paired with guided nutrition and the mindset shifts that make results last.
You'll also get full access to the Abs Challenge the 7-day core reset that hundreds of women have already used to lose up to 4 cm from their waist.
This isn't another fitness trend. This is the method behind the results you keep seeing.
Flat tummy results
I learned a lot from you and the program, to be patient and care for my body, food that nourishes me without the inflammation or bloatness. I learned and will continue the words of affirmation that I am stronger, I am determined, and I can do anything I believe I can and work for.
I will continue the program in my daily life. I will eat sparingly the "do not eat foods", I have seen the impact on my well being, my physical body and gut health. I am grateful to learn the exercises that works, I can feel my Abs in the evening is warm from the targetted excerise and food that helps my metabolism continously.
I am very thankful, Raquel for you and the program. You are AWESOME and I wish you continued success now and always.
Your flat tummy starts here.
What's inside Reshape
Everything you need. Nothing you don't.
One app. Training, nutrition, emotional wellness, and community, designed around the reality of a busy woman's life.
Home & Gym Workouts
Fat burning, toning, core, Pilates, and mobility. Follow along from your living room or take it to the gym. 30 min class at home with no equipment or just a pair of dumbbells or take it to the gym and have the guidance that you need.
Nutrition Guidance
Real food. Real habits. No calorie counting, no guilt. Learn to nourish your body and build a healthy relationship with food, permanently. Learn to deal with emotions and not using food to cover them.
Emotional & Mindset Tools
Meditations, journaling prompts, and mindset practices. Because your body is a reflection of what's happening inside, stress, emotions, beliefs.
Weekly Live Class
Every Saturday Raquel teaches a live class. Show up, train together, feel the energy of a group, from wherever you are in the world.
Private Community
A safe space where women share their real journey. No filters. No judgment. Real conversations, real support, real women.
Monthly Webinars
Deep dives on hormones, stress, emotional eating, sleep, menopause, and everything that affects your body beyond food and exercise.
Real results
Real results. Real women.
Founder & Coach
17 Years
Meet your coach
Raquel Madeira
Certified fitness and wellness professional since 2009, with 17 years helping women transform their bodies and their relationship with themselves.
Raquel has worked across Portugal, London, and the Middle East. She holds certifications in Personal Training, group fitness, Pilates, sports conditioning, and was an international RPM, Body Pump and Grit Les Mills instructor.
- BSc Physical Condition and Health in Sports (2009)
- Post-graduate in Aquatic Activities (2011)
- International RPM & group fitness instructor (2014)
- Certified Pilates instructor (2019)
- Certified Retreat Leader (2024)
- Technogym Master Trainer (2025)
- Visionary of the Year award winner (2026)
For ten years I lived on diets. I had a binge eating disorder. I trained obsessively just to burn calories. I developed a serious spinal injury from overtraining and ignored what my body was telling me.
When I got pregnant, I made one decision: no more war with my body. I stopped dieting. I started listening. And for the first time, I lost weight, because I stopped fighting.
That experience changed everything. Today, Raquel helps women around the world do the same, not through punishment, but through an approach that treats the whole woman: body, mind, emotions, and habits.
Launch pricing valid until June 15th. Starting at $25/mo.
The difference
Not just another fitness app.
Workout library
Generic
Reshape
Home + gym options
Generic
SometimesReshape
Nutrition guidance
Generic
Calorie-focusedReshape
Habit-based, no guiltEmotional & mindset support
Generic
Reshape
Meditations, journaling, webinarsLive classes with a real coach
Generic
Reshape
Every SaturdayPrivate women's community
Generic
Reshape
Real supportMonthly live webinars
Generic
Reshape
Hormones, stress, wellnessHolistic approach (body + mind)
Generic
Reshape
Core philosophyPelvic floor & mobility work
Generic
RareReshape
Integrated in programsAll of this. Starting at $25/mo.
Launch pricing valid until June 15th. Lock in your rate today.
How it works
Start in under 2 minutes.
Step 01
Choose your plan. Gold for full access. Platinum for personalized guidance and priority support.
Step 02
Download the app. Get instant access to every workout, recipe, meditation, and webinar inside Reshape.
Step 03
Join the community. Connect with other women on the same path. Share, ask, support each other.
Step 04
Show up for yourself. 30 minutes a day. Live class every Saturday. One step at a time.
The real outcome
The transformation goes far beyond the scale.
- Lose weight and keep it off, without extreme diets
- Feel confident in your clothes again
- Rebuild energy to play with your kids
- Heal your relationship with food
- Reduce bloating and inflammation
- Better sleep, better posture, better mood
- Stop hiding and start living again
- Feel like yourself, maybe for the first time
Launch pricing valid until June 15th. Starting at $25/mo.
Testimonials
Real women. Real words.
Marianne
Lebanon
My name is Marianne, and I'm from Lebanon. The Reshape app gave me the motivation to start moving and taking care of myself again. The exercises are simple, effective, and can be done at your own pace, which makes it very encouraging for beginners as well. I also love that Raquel does all the exercises with us, showing...
Sara
Portugal
Hello, I'm Sara, I'm 34 years old, Portuguese, and I live in Portugal. The Reshape app is super intuitive and easy to use. It has several different programs, including a beginner program that helped me start exercising in a calm and gentle way, allowing me to get to know my body and feel more comfortable with training....
Hanan
Qatar
My name is Hanan Baker, and I'm from Qatar. One of the things I love most about the Reshape app is the healthy recipes and meal ideas that feel achievable at home with clean, simple ingredients. Everything feels realistic and easy to fit into everyday life. The app has helped me the most with building healthier habits.
Reem
Qatar
Hi, my name is Reem and I'm from Qatar. What I like most about the app is how simple and motivating it feels to use. It has especially helped me increase my water intake because the reminders encourage me to drink more water throughout the day. I also like that it provides healthy food and recipe options, although it w...
Suzy
Lebanon
I've been using Reshape for the past two months and have had a great experience. The customized workouts are easy to fit into my day, yet they've helped improve my mobility, flexibility, and overall fitness, and I've also lost weight. What I love most is the personal support. Being able to communicate directly with the...
Rania
Portugal
I think reshape is such a great app. I feel special using is because it details itself to my own personal needs, as i have all my details in my profile, i can also keep track of my progress which i think is so helpful. Besides that all the different meals options are great, and not just that, but the app also tells you...
Watch a real member share her experience.
Choose your plan
Invest in yourself. Starting today.
Both plans include full access to training, nutrition, community, and live classes. Platinum adds personalized guidance and priority support.
Gold
- Fat-burning, toning & Pilates workouts
- Core & pelvic floor training
- Home and gym workout options
- Nutrition guidance & recipes
- Weekly live class (every Saturday)
- Monthly wellness webinar
- Emotional & mindset tools
- Private women's community
Platinum
- Fat-burning, toning & Pilates workouts
- Core & pelvic floor training
- Home and gym workout options
- Nutrition guidance & recipes
- Weekly live class (every Saturday)
- Monthly wellness webinar
- Emotional & mindset tools
- Private women's community
- Monthly personalized training plan
- Priority support & private Q&A with Raquel
Launch pricing valid until June 15th. Cancel anytime. No commitments, no contracts.
FAQ
Got questions? We've got answers.
Absolutely. Reshape was built for real women, not fitness influencers. Whether you haven't trained in years or you're coming back after pregnancy, every workout can be adapted to your level. You go at your own pace, and the community is there to support you without judgment.
No. Reshape has two training tracks: home workouts that require zero equipment (or minimal items like light dumbbells), and gym workouts for women who have access to a gym and want guidance. You choose what fits your life.
Most apps give you workouts and meal plans. Reshape gives you that, plus emotional support, mindset tools, live classes, monthly webinars on real topics like hormones and stress, and a private community of women who actually get it. We treat the whole woman, not just the body.
Every Saturday, Raquel teaches a live class inside the app. It's a real group session, you show up, train together, and feel the energy. If you can't make it, a recording is available so you never miss out.
Gold gives you full access to everything: workouts, nutrition, community, live classes, webinars, and emotional tools. Platinum includes all of that plus a personalized monthly training plan built for you inside the app, and priority support with direct access to Raquel for questions and guidance.
Yes. There are no contracts and no commitments. You can cancel your membership at any time, directly from the app. No emails to write, no hoops to jump through.
Yes. All content is in English, but Raquel speaks clearly and uses visual demonstrations for every exercise. Many of our members are non-native English speakers and follow along without any issues.
All Reshape classes are about 30 minutes, if you want a gym workout then each workout is about 50 to 65 minutes. You choose when and how often you train. There's no strict schedule. Reshape adapts to your life, not the other way around.
No. Reshape is for any woman who wants to feel better in her body, whether that means losing weight, toning up, getting stronger, improving energy, or healing her relationship with food and exercise. Weight loss is often a result, but it's not the only goal.
Your turn
You've spent years taking care of everyone else. Now take care of you.
Join Reshape today and become emotionally, mentally, and physically stronger. One step. One workout. One breakthrough at a time.